<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Knowledge Library | Aayushman Vidhya Society</title><description>Educational articles on health, wellness, education, and sustainable living from Aayushman Vidhya Society</description><link>https://aayushmanvidhyasociety.org/</link><language>en</language><item><title>Health Literacy Fundamentals</title><link>https://aayushmanvidhyasociety.org/en/library/guides/health-literacy/</link><guid isPermaLink="true">https://aayushmanvidhyasociety.org/en/library/guides/health-literacy/</guid><description>Building essential skills to understand, evaluate, and use health information effectively</description><pubDate>Wed, 25 Feb 2026 00:00:00 GMT</pubDate><category>health-literacy</category><category>education</category><category>information</category><category>healthcare</category></item><item><title>Mental Wellness Fundamentals</title><link>https://aayushmanvidhyasociety.org/en/library/guides/mental-wellness/</link><guid isPermaLink="true">https://aayushmanvidhyasociety.org/en/library/guides/mental-wellness/</guid><description>Understanding mental health, stress management, and building emotional resilience</description><pubDate>Tue, 20 Jan 2026 00:00:00 GMT</pubDate><category>mental-health</category><category>stress</category><category>wellness</category><category>self-care</category></item><item><title>Nutrition and balanced diet</title><link>https://aayushmanvidhyasociety.org/en/library/guides/nutrition-and-balanced-diet/</link><guid isPermaLink="true">https://aayushmanvidhyasociety.org/en/library/guides/nutrition-and-balanced-diet/</guid><description>The complete science of what your body actually needs, from nutrient biochemistry and bioavailability to the global malnutrition crisis and evidence-based dietary principles</description><pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate><category>nutrition</category><category>diet</category><category>healthy-eating</category><category>public-health</category><category>women</category></item><item><title>Understanding Balanced Nutrition</title><link>https://aayushmanvidhyasociety.org/en/library/guides/nutrition-basics/</link><guid isPermaLink="true">https://aayushmanvidhyasociety.org/en/library/guides/nutrition-basics/</guid><description>A comprehensive guide to healthy eating habits, balanced diets, and nutritional fundamentals</description><pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate><category>nutrition</category><category>diet</category><category>healthy-eating</category><category>wellness</category></item><item><title>Sustainable Living Guide</title><link>https://aayushmanvidhyasociety.org/en/library/guides/sustainable-living/</link><guid isPermaLink="true">https://aayushmanvidhyasociety.org/en/library/guides/sustainable-living/</guid><description>Practical steps for eco-friendly daily habits that benefit your health and the environment</description><pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate><category>sustainability</category><category>environment</category><category>eco-friendly</category><category>lifestyle</category></item><item><title>Disease Prevention Basics</title><link>https://aayushmanvidhyasociety.org/en/library/guides/prevention-basics/</link><guid isPermaLink="true">https://aayushmanvidhyasociety.org/en/library/guides/prevention-basics/</guid><description>Essential preventive measures to protect yourself and your community from common diseases</description><pubDate>Sat, 10 Jan 2026 00:00:00 GMT</pubDate><category>prevention</category><category>vaccination</category><category>hygiene</category><category>public-health</category></item></channel></rss>